The Pittsburgh Juice Company and Pure To The People present:
Date: Saturday February 24th Time: 11:30 AM- 1:30 PM Location: Heirloom Superfood Market: 3101 Penn Ave, Pittsburgh Ticket price: $20 per session or $35 for both sessions
Sprouts are a fantastic source of nutrients, fiber and protein AND they are surprisingly easy to grow at home, or even on the go! Join usat Heirloom Superfood Market as we host a two part workshop for your mind and body, including samplebites and beverages made with sprouted ingredients by Heirloom founders: The Pittsburgh Juice Company, Pure Grub, Fickle Fox and Frontier Cultures. Attendees will leave with knowledge, perspective, a sense of balance, an invigorated palate and a happy gut. Come be a part of our growing health focused community!
A how-to lesson in sprouting, along with samples of interesting sprouts and juiced micro greens, followed by a Q&A with PJC “wheatgrass farmers.”
An introduction to QiGong (pronounced “chee gong”), which translates to “Life Energy Cultivation." This is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training, led by fAe Gibson, who in addition to being a Qigong practitioner, is a licensed acupuncturist and massage therapist at WellSpring Community Acupuncture in Butler, PA.