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21 Days of Abundance - a meditation course by Deepak Chopra

by Naomi Hoppel

Hello ☀

 
Thanks for joining me in a 21 day abundance meditation.

My personal intention this year is to shift my perspective and embrace the abundance in our world by applying a mindset of abundance to energy, finance, and opportunity. I intend to adopt a similar perspective of these items to the perspective I have of love. That is: limitless, bountiful, pure and good.  We can gain all the love we can dream of by sharing it with others.

This meditation course was developed by Deepak Chopra and was originally shared with me by a woman I admire, who is also completing the exercises along with us.  She has already gone through these meditations once and decided the exercises are worthwhile enough to revisit.  I hope you have a similarly positive experience.  Remember, like most things in the universe, the more intention you put toward these exercises, the more substance you will receive back from them.

Keep in mind, one of the major components of this meditation is sharing: sharing energy and sharing in abundance.  If there is someone you know who would benefit from these exercises I encourage you to share this page with them as well.

All you need each day is 20 to 30 minutes, a pen, a journal or a piece of paper and your phone or computer to play the meditations linked below.

Here we go!

Day 1:

"Today I behold all the abundance that surrounds me."
  
  1. Write down the phrase of the day and remember it today as often as possible.
  2. Make a list of 50 people who have influenced your life. They can be both living and departed, your relatives, friends, celebrities, writers and personalities whom you do not necessarily know personally. List everyone who has influenced you and contributed to your personal growth and development. The list must have at least 50 names. In the process of making this list, think about why you chose the person. What has changed in your life for the better because of this person? Move calmly and thoughtfully. Remember the best things about each person and what they bring into your life.
  3. Today's Mantra: Co Ham So Hum
  4. Repeat the mantra while listening to the meditation: https://youtu.be/cfxs_WxswWg
All of this is due 24 hours from receiving it.
 
Wishing you a beautiful day.

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YOUR PERSONAL COMMITMENT TO INTEGRITY, IS NOT TO READ AHEAD. Only complete each day and then wait until the next day before reading the next step. This is an exercise in discipline.

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Day 2:

"I create my personal abundance from an infinite source."
  
  1. Write down the phrase of the day and remember it as often as possible.
  2. Create a complete list of your monthly expenses, constant and changing.  Make two columns on a piece of paper.  Label the first column “Debts” and record your debts here on bank accounts, credit cards, loans, debts to individuals, all of your debts, of any kind. No need to record the dollar amount, only to whom and for what. For example: a mortgage, a car loan, a debt to VISA for a vacation, etc.  Label the second column “Payments” and again, without numbers, just listing, record your expenses. For example: renting an apartment, electricity, gas, land tax, water, an accountant, a music tutor, a gym, a manicure, insurance, gasoline, etc. Everything you have to pay each month should be recorded. For some, this list will be extensive. Give yourself time to calmly walk through all the areas of your life in which you pay money. You may need to add what you remember even throughout the day.
  3. Today's Mantra: Aham Bramasmi
  4. Repeat the mantra while listening to the meditation: https://youtu.be/T8xl3dR70Wo
Remember: if it is difficult for you to perform any task, then it is clear there is a block - an obstacle in your mind on the path towards attaining abundance. Be aware of this and stick with it.

All of this is due 24 hours from receiving it.
Wishing you a beautiful day. 💫

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Day 3:
 
"Today I focus on what I want to attract into my life."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Today is a fun day!  Draw notes, stocks, bonds, coins and any other means of payment. Draw enough to pay off all the debts and expenses you wrote down yesterday and to fulfill all your heart's desires. You have complete freedom to create and draw a solution. Use your imagination, your creativity and felt-tip pens, pencils or paints, etc. Draw wads of money, bags of money, rain of money, money growing on trees - whatever you want! I also recommend adding lots of love, health, connection and a thriving planet into your abundance flow. Remember, this is not a drawing skill test.  Allow yourself to create your reality and let it manifest into your life. While you are designing and coloring, feel the satisfaction of creating a balance between debts and expenses and the means of payment that you create - as if it were a real payment of your expenses and debts. Enjoy it!  
  3. Today's Mantra: Sat Chit Ananda
  4. Repeat the mantra while listening to the meditation: https://youtu.be/nstyg3WMbZ8
All of this is due 24 hours from receiving it.

Much love and abundance to you! 💞
 
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Day 4:

"From this moment forward, I invite unlimited abundance into my life."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2.  Make a list of people whom you consider to be prosperous in your family or environment. These are people you personally know and have access to. They have achieved their goals in life, all or in part, and are perceived by you as happy. It's important to note: we are not talking exclusively about financial prosperity, the obligatory component is joy! These can be people from the previous list. How many is not important, even two people is enough. Please remember, the more attention and reflection you give to these simple tasks, the greater the return.  
  3. Today's Mantra: Aham Bramasmi  
  4. Repeat the mantra while listening to the meditation via this link: https://youtu.be/48jGhu9wNcY
Remember: if it is difficult for you to perform any task, then it is clear there is a block - an obstacle in your mind on the path towards attaining abundance. Be aware of this and stick with it.

All of this is due 24 hours from receiving it.

*BONUS OPTION*
Answer the questions below on paper or simply to yourself.
  1. What does it mean to you to be immersed in pure consciousness?
  2. How can you bring this awareness into your everyday life?
  3. How has the practice of meditation helped you connect with your pure consciousness?
Have a great meditation and an abundant day! ☀️
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Day 5:
 
"Today I embrace my potential to be, do and have whatever I can dream."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Today we expand by sharing... Take a deep breath, trust you have the time and resources to explore this invitation to share more abundance consciousness with the world. We have time for what we make time for! Today's task is based upon the law of energy exchange. Everything is made of energy. A person constantly exchanges energy with other people. The first principle of this law is that balance must be maintained in everything. If someone departed, then someone arrived. Energy does not disappear anywhere. If you sent something outside, then something will return to you. If you want to achieve a balance in everything, learn to give and receive equally. Today's exercise is completely devoted to exchange and returns. And a turning point in our journey! How will you share abundance with others?  Is there someone you can think of who can benefit from these excercises?  Consider your approach to sharing this experience.  How will it be most impactful on the lives of others?  It could be through conversation, a post on social media, email, or by sharing this link where I am compiling our daily tasks and meditations: https://pittsburghjuicecompany.com/blogs/green-juice-yoga/21-days-of-abundance
  3. Today's Mantra: Sat Chit Ananda
  4. Repeat the mantra while listening to the meditation: https://youtu.be/53txQ-3ncPo 
*BONUS OPTION*
From today, you will be responsible for your OWN abundance group. It does not have to be big. Even 2-3 people is enough. Every day, you will conduct your group through tasks from 1 to 21 days, just as I am doing with you. Today you create your group and tomorrow is day 1! How do you open a group? Invite friends with whom you'd like to share abundance.  It is important to explain the intention of the group and say that there will be daily tasks. You will be the conductor of abundance in the lives of these people. Potential participants must be prepared to become part of such a process. Only those who are ready to follow you and change their consciousness will remain in your group. Friends may drop out of your group and you may be inclined to convince them to stay, but we do not persuade anyone. They are free to make their own choice. Remember: you will need to send meditations and tasks every day and make sure that only those who perform the task remain in the group, maintain the group rules and the general flow. For some, this task may seem difficult due to the extra effort that will have to be made, or because of fear of failure, or fear of the unknown or the fear of "how it looks." It helps to realize one’s fears, doubts and limitations that interfere with growth. Believe me, it's easy to lead your group and very inspiring! Because of this group- I have been more committed to the original meditation I am a part of. You only need to copy the messages that I am sending you - edit them if you'd like - and check the progress of the tasks. Some minor editing may be needed for your audience, so review what you copy and edit as necessary. I hope you are inspired to share. This is how I started our group. Surprise! It is the perfect example of sharing and receiving abundance. To receive we MUST give.
 
The task is due 24 hours from the time of receiving.
Have a beautiful day! 💖
 
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Day 6:
 
 "Everything I desire is within me!"
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Write this statement on paper by hand. After that record yourself reading the statement with expression and a sense of sincerity on audio or video. Allow for more time today- it’s the most writing you’ll likely be doing during these exercises! Give yourself space and a comfy spot to write.  
  • "I, (first name, last name), am starting a new relationship with money today. Money is good, pure, useful and necessary for my prosperity and growth, for my satisfaction and abundance. Money brings positive things to my life. The success that I experience in life brings money and happiness to me and my loved ones. I deserve to flourish and have a lot of money. Money is my friend and the value of my investment in it grows every day. Success and money accompany me here and now. I ask my parents, grandparents and ancestors, from the very origins of the clan who had difficulties due to lack of money, to bless me as I choose to live differently. And I ask my parents, grandparents and ancestors to inspire and support me from the very origins of the family, who lived in abundance and prosperity.”
  • Today's Mantra: Ram
  • Repeat the mantra while listening to the meditation: https://youtu.be/mrs_td2jhLQ
*BONUS OPTION*
Write this statement 9 more times on paper by hand. Our brain learns through repetition and rehearsal. Therefore, tune in to connect with what you write. All of this is necessary to harmonize your internal relationship with money. This task is the longest in our journey, it can take about an hour. Before performing, sit comfortably, relax, inhale several times slowly and deeply through the nose and then exhale slowly through the nose.

As a reminder, it is completely normal to experience discomfort and resistance to some tasks. This journey highlights your blocks and negative programming so that you can see what is stopping you from living the abundant life that you desire. You are doing an amazing job! Keep it up!
 
Have a wonderful day! 🌈
 
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Day 7:
 
"I use my conscious intention to manifest my dreams."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Today's task is to create a list of people that make you feel uncomfortable. This may or may not include people from previous lists, i.e. those who have pushed you toward growth and have brought something meaningful into your life. Here we are talking about the energy of discomfort. It can be your relatives or people who you are no longer close with, neighbors, employees, bosses, members of the government. Your litmus test is a feeling of discomfort, "I feel unpleasant."  Remember that these people may trigger you, and at the same time, may also be your teachers or mentors. Also, congratulations! We have been on this road for a week now!  
  3. Today's Mantra: Sat Chit Ananda
  4. Repeat the mantra while listening to the meditation: https://youtu.be/eDfojcYmgfE
Enjoy your day! 💖
 
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Day 8:
 
Congratulations! We’ve completed one week together! I‘m happy you are committed and enjoying this meditation daily.
 
"Through the law of pure potentiality I can create anything anytime anywhere!"
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Find at least 5 receipts of recent purchases. Write on each of them: "All that is invested is good and will return to itself seven times."  Receipts can be of any type: supermarket, restaurant, car, health, hairdresser, entertainment, etc. If your purchase receipts are electronic, you may list your expenses by writing the amount, date and to whom you paid on a piece of paper and writing the statement next to each of them.
  3. Today's Mantra: Om Bhavan Nama
  4. Repeat the mantra while listening to the meditation: https://youtu.be/ZBYjoQZxFbg
*BONUS OPTION*
From now on, on each purchase receipt you receive, write the statement above. Remember, it’s not just what you write, but also how you write it. Words have power. They help our mind build new programming and therefore create a new reality.
 
Have the best day ever! 💫
 
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Day 9:

"Today and always, I give what I want to receive.”
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Write down five of your shortcomings or limitations on paper. These are the traits that do not allow you to receive what you want materially or in any aspect of abundance. 
  3. Today's Mantra: Om Vardanam Nama
  4. Repeat the mantra while listening to the meditation: https://youtu.be/FM1snnwX7pw
Nine days in! Thanks for sharing the journey and spreading love and abundance. 💫
 
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Day 10:
 
"Today I make great choices because they are made with full awareness."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. From yesterday, choose two things that limit you. Establish a program for yourself by writing down at least two specific daily actions that “fix” the problem, or realize that there is a plus side to this limitation and start using it to your advantage. After that, immediately begin to fulfill the intent of your program. For example: If one of your flaws is being "ungrateful," you can establish a daily journaling task of writing down all you're grateful for.  
  3. Today's Mantra: Om Kriam Nama
  4. Repeat the mantra while listening to the meditation: https://youtu.be/ivWwg3_fm-c
Listen to today's meditation three times. Today we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives. When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and to the lives of those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear. By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.
 
Answer the questions below on paper or simply to yourself.
  1. How do you make decisions?
  2. How have your decisions affected your life?
  3. How can you make a more conscious choice?
I hope you have a beautiful and productive day!
 
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Day 11:
 
"I expect and accept abundance to flow easily to me!"
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Describe your mom. List positive aspects and limitations. What did you learn from her? What brought you together? What distanced you? If your mother is no longer in this world, focus on her image, join her and write what rises in your memory and feelings. For some, this will not be an easy task. If this is the case - while doing it, try to distance yourself from the personal experiences you've had with your mom. See her as just a human, a woman living her own life.  
  3. Today's Mantra: Om Daksham Nama
  4. Repeat the mantra while listening to the meditation: https://youtu.be/gZeijoFNA5o
In today's meditation, we will look at the Law of Least Effort and how it can support you in being unattached to the outcome of your deepest desires and intentions. When your actions are motivated by love, your energy is multiplied and accumulated. The release of this energy allows you to redirect it and use it to create everything that you want to create. When your spirit is your point of reference, all the power of love is at your disposal. You can use this energy creatively, moving toward abundance and evolution. With this in mind, answer the following questions on paper or simply to yourself.
  1. According to your conviction, how hard should you work to enjoy true abundance?
  2. In what areas of your life would you like to get more abundance?
  3. What changes should you make to release your desires into the space of universal consciousness - the source of all abundance?
Have a wonderful day!
 
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Day 12:
 
"I place my intention into the vast ocean of all possibilities and allow the universe to work through me."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Ask your mom what her biggest disappointment has been in her life. And, what is her dream or great desire that remains unfulfilled? Write the answer in your notebook. If your mother is no longer with you or you are unable to ask her personally, go into a state of meditation, ask and listen to the answer. Write it down.
  3. Today's Mantra: Om Mritham Nama
  4. Repeat the mantra while listening to the meditation: https://youtu.be/j8dcw90J4M0
Attention energizes; intention transforms. In today's meditation, we look at the Law of Intent and Desire. Whatever you want or need in life can be programmed in the space “computer." It has unlimited organizing power to work for you, clearly articulating the intention and throwing its seeds in the field of all possibilities. Thus, you will attract the right people, as well as favorable situations and circumstances; which will help you in the manifestation and implementation of your desires.
  1. What is your highest intention in life?
  2. What can you do to make this happen?
  3. How will this intention best serve you and others?
Thank you for sharing this journey with me. 💫
 
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Day 13:
 
 "As I let go of the need to arrange my life, the Universe brings abundant good to me."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Think about your description of your mom from Day 11. Consider your life and your patterns of behavior. Do you see similarities between you and your mom? What are they, how were they formed? Write these reflections on paper.
  3. Today's Mantra: Om Anadham Nama
  4. Repeat the mantra while listening to the meditation twice in a row: https://youtu.be/GpDffAW4PZ8
In today’s meditation we learn how to abandon a desire in order to get a certain result with the Law of Detachment. Abundance comes in many forms. As long as you create through desires that benefit the whole world, you can get whatever you want. Symbols of abundance: a big house, a new car or elaborate jewelry will bring waves of excitement into your life. And yet, these symbols may mean sacrificing the ocean for the sake of several transient waves. With this in mind, reflect on these questions.
  1. What symbols of abundance do you dream of?
  2. How could they improve both your life and others?  
  3. How else will such abundance positively affect your life?
Have a wonderful day everyone, full of light and abundance!
 
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Day 14:
 
"There is a way I can fulfill my true purpose in life."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Enjoy this day, noticing the generous gifts of the world that surround us, seek us and ask us to notice and accept them. Seek, find, accept and give thanks for each of them. At the end of the day, write down at least three paths / sources through which abundance has come to you today. Even if it was something very small. Watch the short video here: https://youtu.be/VVckUjjFYlM  then write down three cases when you deprived someone of the opportunity to learn their lesson. Think of examples such as helping a friend, showing your power over children, etc.
  3. Mantra: Om Varunam Nama
  4. Repeat the mantra while listening to the meditation: https://youtu.be/oN3JqSmdb74

Today we are completing the second week of the Chopra Center’s 21 day abundance meditation program. Over the past week, we have examined abundance in terms of the principles described in Deepak Chopra’s The Seven Spiritual Laws of Success, from the Law of Pure Potentiality to the Law of Dharma, which we will explore today. Abundance and the Law of Dharma: When your life is full of true purpose, your dharma, or abundance, rushes toward you easily and effortlessly. As the saying goes: “Do what you love, the money will be.” It is not only about material wealth, but also about satisfaction, confidence, optimism, joy and abundance! And all of its manifestations that will come to you if you live your true purpose in life.
  1. What brings you the most joy?
  2. How do you feel this joy in your everyday life and in your current work?
  3. How can you approach a life full of joy, by living your Dharma or life's dream?
We are heading into our last week together. Let's keep doing the work and creating abundance! Have a beautiful day! ☀
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Day 15:
 
"Let your day be filled with joy, happiness and bright events!"
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Write a letter of gratitude and recognition to a person who hurt you at some point in life. Meditate so that the image of this person comes to you. More than one person may appear. But today we write a letter to only one. Before you sit down to write, cleanse yourself of negative emotions towards this person. If you still have resentment or anger, you can separately write down all these feelings for them on paper and then burn or tear the sheet to shreds. It is important not to feel hostility towards a person when you write a letter of thanks to them. Write this letter on a piece of paper. Writing by hand for this exercise is important!
  3. Today's Mantra: Aham Bramasmi
  4. Repeat the mantra while listening to the meditation: https://youtu.be/uuc6fV9cN2g
Let your day be filled with joy, happiness and bright events!
 
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Day 16:
 
"Today I remember to be grateful."  
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing. The idea of writing this list is to forgive yourself for everything that you have not done in your life. For each line on your list, write a text of forgiveness based on examples below. Write down everything you can think of, without limitation.    
  • I, full name, forgive myself absolutely and lovingly for not graduating. 
  • I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability.
  • Today's Mantra:  Om Vardhanam Nama
  • Repeat the mantra while listening to the meditation: https://youtu.be/Q_WHq1fH9gI
Have a wonderful and prosperous day! ❄️ 
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Day 17:
 
"I move through my days lighthearted and care-free knowing all is well."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Create a list of all the important things you have. Material, spiritual and emotional. For example: I have a smartphone to be in touch with the world. I have a credit card to pay bills. I have a real friendship. I have internet. I have an affectionate husband, wife or partner. I have memories. I have an education... There are no qualifications for the things you can write down. Recognize everything you have that matters to you. Motto: I lead my feelings and choose to feel whole, healthy, abundant and blessed.  
  3. Today's Mantra:  Sat Chit Ananda
  4. Repeat the mantra while listening to the meditation: https://youtu.be/ufByNb-8etQ
 
Today we look at how we can live carefree - free from judgment and anxiety, focusing on the joy and perfection of what is right now. By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be. And that any problems that you have are transient and temporary. You reconnect with your True Self, feeling more light and free. Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.
  1. How do you feel when you wake up every morning?
  2. How much would your life improve if you lived with a light and carefree heart?
  3. How can you switch your mind to spread the love and joy that you feel in your heart right now?
Sending you love today.❤
 
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Day 18:
 
"I celebrate my unity with all life knowing we are all one."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Write a letter to your country of origin. In this letter, express all your feelings about it. Remember that all of your feelings are valid and appropriate. Write everything that arises.
  3. Today's Mantra: Tat Tham Aci Tat Tuam Asi
  4. Repeat the mantra while listening to the meditation: https://youtu.be/0yX7JU4wAmM
In today's meditation, we will talk about unity, as the basic truth of all that exists. As individuals, we are not alike. We have different lifestyles, beliefs and perceptions. However, these differences exist only in the physical plane. Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source. When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”. The concept of rivalry and competition disappears. This relationship contributes to deep love and empathy for everyone who surrounds us.
  1. How would you define unity?
  2. What do you think of diversity?
  3. How did meditation help you realize the idea of living in unity?
Have a beautiful day. 💚
 
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Day 19:
 
"Today I remember to love everything and everyone I come into contact with."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Read the parable below at least twice and then write down your thoughts and feelings.
  3. Today's Mantra: Sat chit ananda
  4. Repeat the mantra while listening to the meditation: https://youtu.be/UktCtFIs35Y
There was a king and he once said to the court sages,
“I have a ring with one of the finest diamonds in the world and I want to hide a message under the stone that can be useful in a situation of extreme despair.  I will give this ring to my heirs and I want it to serve faithfully. Help me think of what kind of message will be there. It must be very short to fit in the ring.”
The sages knew how to write treatises, but did not know how to express themselves in one short sentence.  They thought and thought, but did not come up with anything. The king complained about the failure of his venture to a faithful old servant who raised him from infancy and was part of the family.  And the old man said to him.
“I’m not a sage, I’m not educated, but I know such a message. For many years spent in the palace, I met a lot of people. And once I served a visiting mystic whom your father invited. And he gave me this message. I ask that you don’t read it now. Save it under the stone and open it only when there’s no way out at all.”
The king listened to the old servant. After some time, the enemies attacked the country and the king lost the war.  He fled on his horse and his enemies pursued him.  He was alone, his enemies were many. He rode to the end of the road.  There was a huge deep cliff before him, if he fell there, it is the end.  He could not go back, as the enemies were approaching. He already heard the clatter of their horses' hooves.  He had no way out.  He was in complete despair. And then he remembered the ring.  He opened it and found an inscription: 
“This too shall pass.” 
After reading the message, he felt that everything was quiet.  Apparently the pursuers got lost and proceeded in the wrong direction. Horses were no longer heard. The king was filled with gratitude to the servant and the unknown mystic. The words were powerful.  He closed the ring.  And set out on the road.  He gathered his army and returned to his state. On the day when he returned to the palace, they arranged a magnificent meeting, a feast for the whole world - the people loved their king. The king was happy and proud. An old servant came up to him and said softly,
“Even in this moment, look at the message again.”
The King said,
“Now I am a winner, people are celebrating my return, I'm not in despair, not in a hopeless situation." 
“Listen to this old servant,” the servant answered. “The message works not only in moments when everything is bad, but also in moments of victory.” 
The king opened the ring and read:
"This too shall pass."
And again he felt a silence fall over him, although he was in the midst of a noisy dancing crowd.  His pride dissolved.  He understood the message. He was a wise man. And then the old man said to the king,
“Do you remember everything that happened to you? Nothing and no feeling is permanent. As night changes day, so moments of joy and despair replace each other. Accept them as the nature of things, as part of life.”

Friends, today, after completing the task of this day, look at the events in your life (both good and not so good) while considering the words of the parable "This too shall pass." Then write down what thoughts and feelings you have about the meaning of the parable.

Have a beautiful and abundant day! 💫
 
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Day 20:
 
"Today I treat myself to moments of luxury."
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Scroll through your notes from this course, reading the tasks you've performed. See if there is something that you missed. Would you like to add anything in light of your new awareness? After that, think about someone in your life and/or environment who seems to be unhappy or going through a challenging time. This person may complain often and have a generally negative view of life. It could be someone from the 7th day list or someone else. Share the parable from Day 19 with this person and write down what happens. How did you feel sharing the parable with them? What thoughts, associations and sensations arose in the process? Did they answer? Did you talk about it? What did you discuss? You never know whose life you can impact and shift when you share with them what you’ve learned.
  3. Today's Mantra: Om Ritam
  4. Repeat the mantra while listening to the meditation: https://youtu.be/Fzpj12yMytg

Today we look at the concept of luxury: adding to your life something that is much more significant than just a necessity. When you feel that you are worthy to receive all the blessings that the Universe can offer you, your needs are satisfied easily and even more than necessary. As soon as you learn to accept the grace that has been sent to you, you are showing the universe that you deserve only the best and are ready to receive it.
  1. How is luxury manifested in your life?
  2. What luxurious gifts do you present yourself?
  3. How can you bring luxury to others?
Wishing you a day of peace, love, light and luxury.✨
 
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Day 21:
 
21 days of abundance! We are complete! I am proud of you for participating fully, or partially, because all the ways are perfect.
 
"Every moment of every day I live my life abundantly!"
 
  1. Write down the phrase of the day and remember it as often as possible.
  2. Post a message about what you learned/gained from this experience. Did you enjoy participating in this journey and moving towards abundance? Tell us what you do in life, what you offer, and then tell us what ideas for projects you have. Perhaps here you will meet like-minded people, partners or people interested in your services. Remember that brevity is the soul of wit. 
  3. Today's Mantra: So Hum
  4. Repeat the mantra while listening to the meditation: https://youtu.be/a-9VqEJhSj4
Are you familiar with the seven “switches” of happiness? 
✨ give to your neighbor 
✨ transmit love & light
✨ let go of things that do not serve you
✨ indulge and live life to the fullest
✨ give thanks 
✨ be of service
✨ forgive

When these seven become part of your life, happiness will flow into it simply and easily. Everything is energy and its flow must be circular and continuous in order to return abundance to you. This is how the law of reciprocity works. Keep your channels open and clean so that your energy can flow unhindered! 
Remember to stay present. This is your time! Your future is in your hands; you make choices and decisions every day, every moment. How you use your time, with whom you spend it and how you feel at every moment determines your life.
 
* Key Takeaways *
💫 awareness 
💫 gratitude 
💫 recognition of value & abundance
 
Thank you everyone for your participation and energy invested in this process! 

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