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Green Juice & Yoga

Easing in

I remember the phases of realization... first I learned how important breathe was in my overall function as a yogi (and as a human).

Then I learned that, depending on the day, my body didn’t always have the same flexibility, comfort or strength. Some days I could ease right into a certain posture, while the very next day that posture would be a challenge.

Eventually I got the point...